Gain an EDGE on life with a BALANCED healthy lifestyle!
Our passion is to use our gifts and experience to educate and inspire others to live healthy and vibrant lives. We take a more natural and holistic approach to everything and believe God has given us amazing physical healing and restorative potential in such forms as nutrition, movement, and nature. We are here to encourage and support you on your journey. Join us and discover the incredible feeling of naturally increased energy and fitness!
Lenae Litzinger, Owner & Online Coach
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In addition to her vast experience with strength and conditioning, nutrition, body sculpting and weight loss, Lenae specializes in trainer and client education, high risk populations, corrective/rehab exercise, pre/postnatal fitness, and natural pain and inflammation reduction. She loves teaching and firmly believes the more we understand our bodies the more we will be empowered to take care of them. Lenae currently lives in Gainesville, VA with her husband and three daughters.
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B.S. Exercise Science/Kinesiology
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ACSM Certified Exercise Physiologist
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High School Anatomy & Physiology Teacher (2020-present)
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IDEA Weight Management Certification
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Past Certs: ACE & NSPA Personal Trainer
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19 years in fitness & health with 12 years of one-on-one personal training experience.
Janette Warnick, Personal Trainer & Online Coach
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An athlete and fitness enthusiast her whole life, Janette was recruited by her sister (Lenae) back in 2010 to join a personal training team at a gym. She fell in love with the job and quickly proved to be gifted in designing effective programs and motivating her clients to succeed. She has a passion for holistic health & wellness and is constantly researching the latest science and studies as a hobby. Janette currently lives in Monterey, CA with her husband, two daughters, a cat, and a dog.
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NCSF Certified Personal Trainer
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Past Certs: NSPA & Equinox Personal Trainer
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12 years in fitness & health with 6 years of one-on-one personal training experience.